Fresh Live , Living Fresh Life

In my last diary, I said that I’ve been trapped in a bad eating habit. Now it’s the high time to pick up my yoga diet again. It’s a healthy and restricted way of eating. Practising yoga and sticking to a strict diet, I think, would be a effective way to regain my optimistic attitude towards life.

Some yoga practitioners don’t pay much attention to what they eat, this will reduce the efficacy of your hard stretching process. Another wrong perspective is that one can only eat vegetables during his yoga practicing period. To know what are the appropriate foods… Read the rest

I am eating too much these days that should be dubbed as a “Da Wei Wang” in Chinese. If this situation goes on, sure, I’ll became a meat ball. Due to some reason, I couldn’t concentrate on studying or working in the last couple of days. As long as I make my mind to do some reading or other things which are more meaningful than stuffing my stomach endlessly, my mind starts floating away and become jittery and twitchy, then the vicious circle hit me again. The restless girl would again head for kitchen and scrounge something to eat.… Read the rest