Practitioners of both traditional and alternative therapies agree that scent has a strong effect on the human body and mind. A powerful tool for soothing and renewing the mind, body and spirit, aromatherapy involves the use of scent to trigger physiological and emotional responses. Likewise, scented candles have the ability to bring about feelings of well-being, relaxation and positivity. An elegant, intimate gift, a custom scented candle allows you to create an aromatic experience for your Mom that’s ideally suited to her tastes and lifestyle.

Here are four great fragrance ideas to help you create the perfect scented candle for… Read the rest

Happiness is a Simple Thing

If you look around at the men and women whom you can call happy， you will see that they all have certain things in common. The most important of these things is an activity

which at most gradually builds up something that you are glad to see coming into existence. Women who take an instinctive pleasure in their children can get this kind of

Satisfaction out of bringing up a family. Artists and authors and men of science get happiness in this way if their own work seems good to them. But there are many… Read the rest

Add Fresh Life and Strength this Holiday Season

It is only when we silence the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts.

~K. T. Jong

If your life is anything like mine, you’re stuck in the busyness that comes with a full life. Your diary is chock a block with commitments, kids activities, and earning a living. You do take a moment to breathe most days – you sometimes even take… Read the rest

LIVE FRESH healthy living

Choose a healthy diet, make us more confident and positive. And friends to share our  FRESH Live and live it.

FEEL:

• Share  happiness with others, helpful, without paying
• When angry, to diet, to talk to resolve the grief with friends

RESPONSIBLE

• Select healthy lunch, pay attention to whether the lunch of fresh vegetables, is low in fat
• In the supermarket to have a certain proportion of choices of fresh fruits, vegetables, meat, fish and lean meat, etc. should be

ENERGIZED

• Turn off the TV, go outside to exercise
• Take part in family

… Read the rest

In China, almost all food is processed at high temperatures in the high temperature treatment, the food, cellulose and other nutrients have been destroyed, it is easy to cause cancer, but low temperature can avoid this. Low temperature heating of food in France has had 30 years of history, I hope to bring this technology back to the motherland, and people share.

Yoga basic principle is the principle of non-violence, so the yoga diet is also to respect this principle, we have more to promote vegetarianism, and now scientific research found that, in fact, non-vegetarian… Read the rest

Whether it’s a petty problem like forgetting to pick up your favorite dress at the dry cleaner or something more seriously annoying like a cold you just can’t shake, for all of us, it’s more than easy to get swept up in the stress of our day-to-day lives. In times like this, what you need is a week of aromatherapy and massage, but what you’ll settle for is five minutes of self-centered bliss. And really, it’s not being selfish—in order to keep functioning as a top-notch mom, employee, wife, or friend you have to take time to refuel. Because honestly,… Read the rest

Most of us are drawn to dramatic change, if only for the entertainment factor. We love extreme makeovers,  drastic diets, big moves. After the stasis of day-in, day-out, a big shake-up is so satisfying. Woo-hoo, life is really changing! The trouble, of course, is when we try to make over our lives from top to bottom and before the weekend is over, we’re right back to our old ways. We creatures of habit can’t handle too much change all at once. So what if we set ourselves up to succeed by implementing small changes? Instead of deciding to do a… Read the rest

Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.

Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that “Most folks are as happy as they make up their minds to be.”

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my “luck” as… Read the rest