Fresh Live , Living Fresh Life

Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that cooking healthy, eating healthy foods such as fruits and vegetables, and making healthy choices can mean the difference between life and death. I have written this health and fitness article so that people can make healthy choices for their own personal health care and well being.

Here are 25 ways to eat and drink healthy:

1. Do not drink iced water, especially not with meals. This interferes with flow of your digestive juices and impairs digestion.

2. Drink a cup… Read the rest

Being in good health is an asset to an individual. And this is probably why people are always conscious of their body and overall health. Being in good health has its own set of advantages. It helps people live a long life free from ailments or illness, and this will help save money and increase their longevity. Apart from this, they can also do all the activities they enjoy with no worries.

A person suffering from back injury or infection in the eye will have to take due course of treatment. This might leave them being at the mercy… Read the rest

Life and uncertainty are synonymous. We all know that life is full of uncertainty and no one knows what might come across them the next moment. Knowing this, we all tend to make plans beforehand, but nevertheless, most of the time we see these plans not materializing. However, this does not mean that we should stop making plans and make our moves according to the plans. In fact, even though life is uncertain, there are certain things that we all need to do. These include opting for life insurance policies, opting for investments, making a house for our loved ones… Read the rest

What does it mean to live life with no regrets?

When I sat and thought about this topic I began to reminisce about the things that I have accomplished and not accomplished in my life so far.  I could honestly say that I have more that I have not accomplished then accomplished.  This took me back to my list of goals and dreams.  On this list was a variation of things from education, career, family and pleasure.  What was hindering me from accomplishing things on this list? I could easily start the blame game and point fingers to implicate those… Read the rest

Some people look back on what they call the “good old days” as if all the joy and success of those days will never happen for them again. In other words, life then was great, but life today is not, and never will be like the “good old days.”

In my past, I have some really fond memories of some really good times. I also have some memories of some very difficult and challenging times. But regardless of good, bad or mediocre, the past is still the past.

Meanwhile, as life goes on, I look forward to some great days… Read the rest

All of us tend to take life a little too seriously. Do you see the proverbial glass as half empty or half full? Living life to its fullest means always seeing that glass as half full. Whether you think it is good, bad, or ugly, you are experiencing life. You can choose the way you react to the things you experience in life. There are three ways to live life to its fullest: laugh at life, wait to worry, and practice forgiveness.

#1 — Laugh at life.

Things happen that you cannot manage, manipulate,… Read the rest

If we search opium addiction facts and its history, we can see that it has been a problem since the 1850s when morphine emerged as a non addictive substitute. With the outcome of morphine, it came to be a bigger problem than opium. Addicts crave for rawer and strong narcotic was solved by heroin, another opium derivative. With the practice of taking opium or its derivatives, the possible cure was invented and it took the name of methadone. But methadone, later also proved to be more addictive and fairly dealing with the life threatening withdrawal. By the end of 1990s,… Read the rest

The world’s most famous bus driver is thrilled that Pakistan has won the T20 World Cup Mohammed Khaleel, became a household name in the subcontinent when he drove the Sri Lankan team to safety when they were attacked by terrorists in Lahore last month.